We are offering exclusive access to all of our home exercise and patient education videos through December 31, 2025. We will be moving several videos to our Pelvic Floor Library in 2026. Please continue to check in for updates and new videos!
Watch this incredible full length video of Dr. Nenny walking you through the most effective way to improve scar tissue after c-section or other abdominal surgery.
*this is not medical advise. Please check with your healthcare provider to ensure you are cleared for exercise
This method is great for:
• Postpartum moms • Desk workers • People with coccyx injuries or coccydynia • Anyone who sits for long period . Pelvic floor tension, tightness or discomfort
Prolapse friendly stretching and symptom relief.
Improving lymphatic flow, decreasing tissue tension.
Useful for EDS, post-surgical self-mobilization when avoiding over-stretching of joint.
Decreasing congestion, heaviness and discomfort.
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